It’s not as hard as you might think! In this podcast, Laura talks about what mindfulness in early childhood education means, offers some easy ways to embed the practice into your classroom or home, and some of the brain benefits for children….and adults!
Interested in learning more? Check out my articles about this topic under the “Resources” section of this website! Two articles there will help you go deeper with understanding how every day practices promote mindfulness and offer you “alternative” strategies to embed into your teaching practices. Visit my social media pages for even more!